By Liz Chang
I pay most attention to my breath when it is thrown off its normal pace. I become aware of my breath when I pant to push myself a bit further at the gym, when I hold it as I walk quickly through a smelly sidewalk in the city, when it becomes shallow in an anxiety-provoking moment, and when I take in a deep breath to sigh or yawn. Breathing brings me into the present moment and is a mirror for understanding my mood and mindset. (more…)