By Melanie Mar Chow
“Self-regulation… [is] the quality of emotional intelligence that liberates us from living like hostages to our impulses.” — Daniel Goleman, A Star Leader’s Secret Weapon
It must be February! Why? My recent trips to the gym have thinned, post-New Year’s resolutions. Only thin people persevere to regulate body size. Where are all of my new friends who were going to lose weight this year with me? What happened to my own discipline, especially when I got a cold and didn’t go to the gym for a few weeks? (more…)