
Photo by Giuseppe Milo
By Jerrica KF Ching
With the cold and wintry months upon us, I am sure that many of my AAWOL sisters and readers have taken precautionary measures to keep their bodies healthy and flu-free. We all know those signs of an incoming cold, right? Muscles become tired, heads become feverish, throats cough, noses sneeze, and then we are faced with the choice to keep on pushing through in hopes we will be magically cured overnight, or we stop and recharge and give our bodies the rest it needs. Our bodies give us signals of ailments to come, which allow us to plan (or not plan) accordingly to all our bodies to heal. (more…)
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