Posted in reflections, tagged anxiety on February 21, 2017| Leave a Comment »
Photo by Ingrid Taylar
By Jerrica KF Ching
The idea of self-regulation is to regulate one’s self without intervention from external factors, and I for one am often influenced by external factors. It is very easy to respond positively to a positive outcome. Positive outcomes include: when we find out we received that job we were hoping for, when an event we planned in ministry goes well, or when we are recognized for our efforts by others. (more…)
Posted in reflections, tagged anxiety, being in the present on September 29, 2015| 1 Comment »
Photo by Christopher Adams
By Ann Chen
Anxiety. I deal with it far more than I like to admit.
My body doesn’t let me get away with it though. When it happens, my body tends to act out in various ways – strange pains, disturbed sleep, and a general sense of unwellness. (more…)
Posted in reflections, tagged anxiety, letting go of control, performance, preparation on July 28, 2015| 1 Comment »
Photo by rima xaros
By Joy Wong
I’ve never considered myself much of a worrier. I always thought that between my husband and me, he’s the worrier for sure. But lately, I’ve been experiencing a lot more anxiety, and after some reflection, I’m starting to realize why. (more…)
Posted in reflections, tagged anxiety, self-doubt, trust on April 8, 2014| Leave a Comment »
Photo by John Althouse Cohen
By Jerrica Ching
On January 31st, I attended an internship fair for my graduate counseling program. As a third-year graduate student, I have grown accustomed to a certain amount of heightened anxiety and stress. After I attended that fair on January 31st however, I learned that my stress level could actually rise even higher. There were several classrooms packed with representatives from various internship sites accompanied by their colorful and information-packed poster boards. They answered questions, they let us ask questions, they gave us contact information, and we gave out cover letters and resumes. (more…)
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